The Connection Between Adrenal Health and the Menstrual Cycle

Ever think about how stress might be affecting your period? Or do you just throw a heating pad on it and bear the pain each month? As Lara Briden says, your period is a monthly report card for [...]

Androgens in Women and Natural Ways to Reduce High Androgen Levels

Hormones do a delicate dance and having too much or too little can cause symptoms. In last month’s blog post, we discussed estrogen and what happens when you have a little too much of it. But [...]