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When we hear the term “hormonal,” it is usually linked to periods or menopause. When I introduce myself as a nutritionist who is passionate about healing women’s hormones through food and tea, I [...]

I think it’s fair to say that I’ve dabbled in different ways of eating: vegan, vegetarian, raw food, Paleo, and, of course, the pasta/ramen diet in college. In subscribing to and prescribing [...]