Health & Wellness Blog

My 8 Healthy Habits

Health wasn’t always a part of my picture. I’ve given into my vices. I’ve drunk myself into oblivion. I’ve turned to food to quell sadness. I’m still working on putting the pieces of my health [...]

Marshmallow Root Tea: Benefits for Cold Symptoms, Digestive Health, and Skin

Raise your hand if you’ve been prescribed antibiotics at least once in your life. Chances are, most of us have. Antibiotics are being prescribed even for simple ailments like a cold and sore [...]

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I have faith in you! If you’re ready to put your health at the top of your to-do list, let’s grab some tea and chat! Contact me today to start your journey to vibrant health!