My 8 Healthy Habits

Health wasn’t always a part of my picture. I’ve given into my vices. I’ve drunk myself into oblivion. I’ve turned to food to quell sadness. I’m still working on putting the pieces of my health [...]

Phytoestrogens and Hormonal Balance

Why does it seem that we slip into hormonal imbalance so easily? It’s always a balancing act to get those hormones in line! Well, my friend, it’s because of the many chemicals, pesticides, and [...]