Recipes

What is Maca? Maca is my new best friend. I will name my first born after maca. Maca is a root native to Peru that has been used as a tonic for thousands of years. It is considered an adaptogen, [...]

I hear talk about food everywhere. Of course I do, I’m a nutritionist. But outside of that, even when I’m not trying to talk (or think) about food, it almost always comes up. At work in the break [...]

When someone asks me about my thoughts on sugar, they need to be prepared for their ears to be talked off. One of my favorite nutrition topics is blood sugar balance. I even bought my own blood [...]

Today I teamed up with my friend, Lizz, owner of Goodnuss, to have some fun with almonds. Lizz and I love to make our own nut milk (read more about the benefits of homemade nut milk) and were [...]

Let’s talk breakfast. Do you partake? Do you grab a protein bar and eat it in the car on the way to work while you put your mascara on in the rearview mirror? Do you drink your breakfast [...]

I made the switch to nut milk several years ago and never looked back. About a year ago, I was gifted a nut milk bag and began making my own. Not only does it taste infinitely better than store [...]