Health & Wellness

Girl, let’s be real. Periods can be a real nuisance. Many women experience cramps, bloating, fatigue, cravings, and irritability. But periods can also be a beautiful thing that we can take [...]

Soy is such a controversial topic in the world of nutrition. People are either for it or against it and I’ve found myself in many debates over this particular bean! Soy has been blamed for [...]

Tale as Old as Tea Teas go waaaaaay back. Tea has been a popular beverage around the world in every social class, from nomads in the Sahara to royalty in Great Britain. Legend has it that tea was [...]

I haven’t always been the perfect picture of health, and guess what? I’m still not. Sometimes “health” seems like an elusive thing – it’s always a balancing act and every day seems to bring a [...]

Why does it seem that we slip into hormonal imbalance so easily? It’s always a balancing act to get those hormones in line! Well, my friend, it’s because of the many chemicals, pesticides, and [...]

Have you ever come across the phrase “natural flavors” listed on the ingredients of packaged foods and beverages? Ever wondered what they were? Or even what they might be doing to your health? [...]

When I introduced my teas at my first wellness fair, I learned a valuable lesson: not to assume that everyone uses (or knows how to use) loose leaf tea. I’ll admit I still buy bagged tea for the [...]

If the runs are becoming a normal part of your life, we need to have a little chat! I discuss poop with all of my clients – right down to the color and consistency. Why? Because it’s an important [...]

Hi friends. Some of you might have figured out by now that I am a tea lover. I am slowly but surely becoming known as “The Tea Lady” (when I turned from a girl into a lady, I’m not sure, but I [...]

I hear talk about food everywhere. Of course I do, I’m a nutritionist. But outside of that, even when I’m not trying to talk (or think) about food, it almost always comes up. At work in the break [...]