Health & Wellness

When we hear the term “hormonal,” it is usually linked to periods or menopause. When I introduce myself as a nutritionist who is passionate about healing women’s hormones through food and tea, I [...]

Oh that lovely time of the month when you want to crawl up in bed and snuggle your heating pad. Menstruation can be uncomfortable enough with cramps, cravings, and headaches to deal with. To add [...]

I believe that in order to achieve our health goals, we must make ourselves a priority. And when we’re not a priority in our own lives, often it’s because we are lacking a little bit [...]

When I bust out my salads at work or get caught geeking out on my favorite smoothie recipes, oftentimes I find other health nuts to geek out with. But sometimes I am met with scoffs. People have [...]

Being tired is one thing, but when you feel tired all the time and can’t seem to enjoy things anymore, we have a problem. There are lots of reasons you might be experiencing chronic [...]

Self-care has become another buzzword nowadays. Yet it is something that many of us could improve. When I ask clients what they do for self-care and their eyes bug out of their head, I know we [...]

Ever think about how stress might be affecting your period? Or do you just throw a heating pad on it and bear the pain each month? As Lara Briden says, your period is a monthly report card for [...]

Hormones do a delicate dance and having too much or too little can cause symptoms. In last month’s blog post, we discussed estrogen and what happens when you have a little too much of it. But [...]

I used to resist learning about hormones. Too complicated – don’t wanna go there. Now, it’s all I read about, research, and chat about with my lady friends (and sometimes my guy, though I am sure [...]

Holidays are a time of joy, celebration…..and stress! It’s a time for Christmas shopping, family visits, cooking, spending money, oy! On top of that, it’s the time of year when everyone [...]