Marshmallow Root Tea: Benefits for Cold Symptoms, Digestive Health, and Skin

Raise your hand if you’ve been prescribed antibiotics at least once in your life. Chances are, most of us have. Antibiotics are being prescribed even for simple ailments like a cold and sore [...]

Phytoestrogens and Hormonal Balance

Why does it seem that we slip into hormonal imbalance so easily? It’s always a balancing act to get those hormones in line! Well, my friend, it’s because of the many chemicals, pesticides, and [...]

My Tea Story

Hi friends. Some of you might have figured out by now that I am a tea lover. I am slowly but surely becoming known as “The Tea Lady” (when I turned from a girl into a lady, I’m not sure, but I [...]

Androgens in Women and Natural Ways to Reduce High Androgen Levels

Hormones do a delicate dance and having too much or too little can cause symptoms. In last month’s blog post, we discussed estrogen and what happens when you have a little too much of it. But [...]

Sage Tea for Hormonal and Digestive Health

Herbs are magical. There are so many ways to use them – in food, teas, tinctures, supplements, hydrosols. Tea is my personal favorite because it bathes our innards in a healing elixir. I also [...]