My Food Philosophy

I think it’s fair to say that I’ve dabbled in different ways of eating: vegan, vegetarian, raw food, Paleo, and, of course, the pasta/ramen diet in college. In subscribing to and prescribing [...]

Androgens in Women and Natural Ways to Reduce High Androgen Levels

Hormones do a delicate dance and having too much or too little can cause symptoms. In last month’s blog post, we discussed estrogen and what happens when you have a little too much of it. But [...]