Pantry Makeover

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The pantry makeover is perfect for those who are just starting out in their journey to nutritious eating. In this lesson, I’ll raid your pantry and show you which items you may want to remove and why.

We’ll discuss nutrient-dense alternatives that fit within your taste preferences and budget. I will also go over how to read and understand labels so that you know exactly what you’re putting in your body.

How it Works

Duration: In-person pantry toss | Investment: $70/hour*


*Must be within reasonable driving distance. Clients who are located beyond 25 miles from west Vancouver will be charged an added fee for travel.

In person, I will raid your pantry to let you in on which items may be wreaking havoc on your hormones and health. We’ll make a transition plan to help wean you off of foods you’re not ready to let go of yet. I’ll recommend alternatives and equip you with resources for re-stocking. I’ll discuss with you how to read labels, how to recognize harmful ingredients, and even healthy storage methods.

Other Services

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Health Coaching

Custom Meal Plans

Health Coaching

Custom Meal Plans

Free 15-Minute Consultation

Let’s have a chat! To me, it is vital to establish if we are a good fit before we commit to working together. In this session, we will discuss you, your goals, and how my services can best meet your needs.