What’s lurking in your pantry and hiding in your packaged foods could be the key to unlocking the secrets of your health. Many of us buy packaged products without checking the nutrition facts label. We may not recognize ingredients we are sensitive or allergic to because they are hidden in the ingredients list.
Did you know that there are 55+ different names for sugar? Yikes! Upgrading your pantry and learning to read labels does not have to be a daunting task. I will break it down for you in a way that makes it second nature. You deserve to know what is in your food. There’s truth to the saying “you are what you eat!”
How it Works
*Must be within reasonable driving distance. Clients who are located beyond 25 miles from west Vancouver will be charged an added fee for travel.
The pantry makeover is perfect for those who are just starting out in their journey to nutritious eating. During our session together, we’ll chat about your health goals and obstacles. Then, we’ll roll up our sleeves and dive into your fridge and cupboards. I’ll explain which items you may want to replace and why. No, you do not have to throw away everything! We’ll make a transition plan and I’ll recommend beneficial alternatives and equip you with resources for re-stocking.
We may also chat about how to properly store fresh produce and dry goods. I will go over how to read and understand labels so that you can be the boss of what you’re putting in your body. You will learn how to recognize the ingredients that may be wreaking havoc on your gut and hormones. By the end of our session, you should feel more confident when grocery shopping, understand how to spot hidden ingredients, and have a plan to put into action when stocking your pantry.
I offer one-on-one nutritional coaching for women experiencing period problems, acne, weight gain, insomnia, stress, gut issues, and more. If you already know what and how to eat but just want some new recipe ideas, I build custom meal plans catered to your taste preferences, time constraints, and budget. I also offer cleanses to help clear out the toxin build-up and get things running smoothly again – like an oil change for your digestive tract! We could also explore the hidden wonders of your pantry and give it a fresh new makeover to help you with your health goals.
Let’s have a chat! To me, it is vital to establish if we are a good fit before we commit to working together. In this session, we will discuss you, your goals, and how my services can best meet your needs.