I used to resist learning about hormones. Too complicated – don’t wanna go there. Now, it’s all I read about, research, and chat about with my lady friends (and sometimes my guy, though I am sure [...]
Ah, that time of the month. For some women, their period is an annoyance – a dreadful time filled with pain and discomfort. And yet for others, it’s a celebratory time – a physical sign of [...]
Herbs are magical. There are so many ways to use them – in food, teas, tinctures, supplements, hydrosols. Tea is my personal favorite because it bathes our innards in a healing elixir. I also [...]
Dandelion (taraxacum officinale if you want to get scientific) is a funny little plant. Regarded as a common weed, it grows wild in between the cracks of sidewalks and you might not glance twice [...]
In case you didn’t already know, I am slightly obsessed with tea. Not just the taste of tea, but the ritual of tea as well as its heath benefits. To me, drinking a hot cup of tea calms the nerves [...]
I'll bet I know what you’re thinking… catnip is for cats, so why are we talking about cat herbs? I used to think that too until I discovered catnip can be consumed by humans! When I was interning [...]
